Welcome to your first week in the Mom Empowerment and Healing Program! I am so excited that you are here. This week we will be talking about what to expect during the program, and the support available to you as you go on this journey!

Weekly Coursework Overview

In addition to your Live Class, your weekly coursework will include:

• A video from your Coach, with accompanying workbook
• Assignments (required readings, videos, and articles) that support the week's theme)

Your Assignments:

Step 1: Download Your Worksheets

Download your worksheets one week at a time, from the PDF link attached,

Step 2: Get Your Books From The Required Readings List (All available on Amazon)

1. Beyond Behaviors by Mona Delahooke
   1. Week 2 Chapter 1
   2. Week 4 Chapter 2-3
   3. Week 10 Chapter 6
2. The Power of Showing up by Daniel Siegel
   1. Week 3 Chapter 1-2
   2. Week 4 Chapter 3
   3. Week 5 Chapter 4
   4. Week 6 Chapter 5
3. Non-Violent Communication by Marshall Rosenberg
   1. Week 7 Chapter 1-3
   2. Week 8 Chapter 4-6
   3. Week 9 Chapter 7-9
   4. Week 10 Chapter 10-14

You'll start having reading assignments throughout the program.

Step 3: Get Ready For Your Live Class!

Before your live class, please complete all previous steps in this section. 

If you are not able to complete all the steps before your live class -- it's ok! Show up anyway.

REMINDER: please BRING your Live Class Worksheet and any questions you have to your live class!